https://www.humanxconsultant.com/blog
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2023-01-23
https://www.humanxconsultant.com/blog/mutual-mental-podcast-launch
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2023-01-23
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Blog & Media - Mutual MENtal Podcast Launch - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.humanxconsultant.com/blog/my-wellness-podcast-interview
monthly
0.5
2023-01-23
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Blog & Media - MY Wellness Podcast Interview - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
https://www.humanxconsultant.com/blog/are-you-ready-to-go-back-to-the-office
monthly
0.5
2021-09-07
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Blog & Media - Are You Ready To Go Back To The Office? - Make it stand out
PHOTO BY ALESIA KAZANTCEVA
https://www.humanxconsultant.com/blog/why-did-it-take-me-so-long-to-accept-my-meds
monthly
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2021-09-07
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Blog & Media - Why Did It Take Me So Long To Accept My Mental Health Medication?
PHOTO BY VLADISLAV BABIENKO
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monthly
0.5
2021-05-05
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Blog & Media - Why Is It So Hard To Ask For Help When Facing Psychological Distress?
PHOTO BY NATHAN MCDINE
https://www.humanxconsultant.com/blog/how-to-avoid-new-years-let-down
monthly
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2021-02-25
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Blog & Media - How To Avoid New Year’s Let Down
PHOTO BY MARIA SOLEDAD
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Blog & Media - How To Avoid New Year’s Let Down
https://www.humanxconsultant.com/blog/my-daily-mantra
monthly
0.5
2021-07-26
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Blog & Media - My Daily Mantra
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monthly
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2021-02-11
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Blog & Media - How Should I Handle The Holidays As A People-Pleaser?
PHOTO BY KELLY SIKKEMA
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Blog & Media - How Should I Handle The Holidays As A People-Pleaser?
https://www.humanxconsultant.com/blog/should-i-tell-my-boss-i-have-anxiety
monthly
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2020-12-17
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Blog & Media - Should I Tell My Boss I Have Anxiety?
CRANE BEACH, MA, AT THE PEAK OF MY MOST SEVERE MENTAL HEALTH STRUGGLES IN JUNE 2014. THE BEACH IS AN AUTOMATIC ANXIETY RELIEF PLACE FOR ME.
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Blog & Media - Should I Tell My Boss I Have Anxiety?
PHOTO BY PRISCILLA DU PREEZ
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2021-02-03
https://www.humanxconsultant.com/blog/category/Nov.+25
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https://www.humanxconsultant.com/blog-mdia
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0.75
2022-02-25
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monthly
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2022-02-25
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Blog & Média - Entrevue Focus Squad: TDAH adulte et santé mentale - Make it stand out
Whatever it is, the way you tell your story online can make all the difference.
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monthly
0.5
2021-03-19
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Blog & Média - Participation à <<Les Boys>> de MAYDAY! M’AIDER!
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monthly
0.5
2022-02-25
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Blog & Média - Entrevue à la Pause Café de MAYDAY! M’AIDER!
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monthly
0.5
2021-07-26
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Blog & Média - Mon mantra quotidien
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2023-01-23
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About
Patrice (Pat) G Massicotte, Certified Peer Specialist (Pronouns: he/him/his) Founder & Principal Educator/Trainer Podcaster Columnist Keynote Speaker Change Agent LinkedIn Profile
https://www.humanxconsultant.com/contact
daily
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2021-11-09
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Contact - Human Experience Peer Consultant
Education & Awareness Through Peer Perspective Founder & Principal: Patrice (Pat) G Massicotte Humanizing mental health together!
https://www.humanxconsultant.com/resources
daily
0.75
2021-03-09
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Peer Support - First Name Last Name
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
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Peer Support - First Name Last Name
Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.
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Peer Support
https://www.humanxconsultant.com/resources-1
daily
0.75
2023-01-23
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Wellness Tools
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Wellness Tools
This reference book was a gift from my friend Nitin and is still today my go to. De Mello, a Jesuit who opened up to other traditions and incorporated the need for awareness in all aspects of our lives. Some opinions can be a little surprising at first read but after reflection they make sense and aim for self-growth and happiness.
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Wellness Tools
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Wellness Tools
Brené Brown no longer needs an introduction. As a perfectionist in recovery, this book was calling my name when it came out. Learn more about self-compassion, self-worth, gratitude and empathy. A must read! Also check out her new podcast Unlocking Us.
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Wellness Tools
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Wellness Tools - First Name Last Name
It is important to recognize the signs when our mental wellness is changing and what actions we can take:
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Wellness Tools
A discussion for over-thinkers, people pleasers, and perfectionists led by Meredith Arthur, author of "Get Out of My Head" and creator of Bevoya.com. Enjoy these conversations with interesting people from around the world. Follow @bevoya on Instagram or visit bevoya.com to learn more about our community.
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Wellness Tools
This ‘‘one-page-per-calendar-day book’’ shares quotes from the great stoics of the past such as Marcus Aurelius, Epictetus and Seneca with a brief explanation and key take-aways. My wife and I enjoy reading the daily page right after breakfast to kick-start our day and remember to apply great life learnings.
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Wellness Tools
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Wellness Tools
Brené Brown (again) who has spent over 20 years studying the emotions and experiences that bring meaning and purpose to our lives, and if there’s one thing I’ve learned it’s this: We are hardwired for connection, and connecting requires courage, vulnerability, and conversation. She says: “I want this to be a podcast that’s real, unpolished, honest, and reflects both the magic and the messiness of what it means to be human.”
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Wellness Tools
I recently discovered this podcast. A show about clinical depression...with laughs? Well, yeah. The Hilarious World of Depression is a series of frank, moving, and, yes, funny conversations with top comedians who have dealt with this disease, hosted by veteran humorist and public radio host John Moe.
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Wellness Tools
Men's Mental Health podcast for candid and relatable discussions on mental health from a peer perspective. Men die by suicide 3 times more often than women. Even though our goal is to have men opening up, everyone is welcome to listen and learn a thing or two. So let’s end the silence, break the stigma and normalize mental health. Sensitive content for some people. Hosts are not therapists nor doctors. Everyone’s experience is different and valid. Find what works for you.
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Wellness Tools
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Wellness Tools
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Wellness Tools
Meredith wrote this awesome pocket book to help us cope with anxiety. I love her easy-going, lively and curious style. She also created Beautiful Voyager, an online community of over-thinkers, perfectionists, and people-pleasers. I am proud to be part of that community and to write a monthly column.
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Wellness Tools
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Wellness Tools
Very funny, easy to understand yet insightful. An American born Buddhist monk Kusala Bhikshu living in Los Angeles, California. Kusala shares his understanding of Buddhism in a simple, non-technical way through stories, humor and personal insights.
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Wellness Tools
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Wellness Tools
I knew I wasn’t breathing correctly: short breathes, sometimes holding them, using my upper chest... This book provided me with an awareness of the impact of the way I breathe on my overall health, including my mental wellness. Well-written, interesting, educational, based on science and personal experiments by the author himself. A must-read. Learn more here.
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Wellness Tools
Mount Rundle, Banff, Canada. CREDIT: Stevan Marcus
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Wellness Tools
Steve’s latest book can be used as a reference on various topics. He and I became close friends at our Peer Specialist training. He shares his lived experience in an open, thoughtful and hopeful way. Steve works at McLean’s Hospital in Boston and is a prolific writer and speaker. Click here to learn more about his awesome work.
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Wellness Tools
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Wellness Tools - Playing with a pet
PAT’S EXPERIENCE: Caution, this activity can be exhausting, especially with a puppy or a French Bulldog! You don’t have a dog? Just borrow the neighbors’ for an hour!
https://www.humanxconsultant.com/consulting
daily
0.75
2023-01-23
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Consulting
CREDIT: XPRESSIONWEB
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Consulting
CREDIT: XPRESSIONWEB
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Consulting
Workplace Interactive Session
https://www.humanxconsultant.com/home
daily
1.0
2021-07-07
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Home - Workplace Consulting
Human Experience Peer Consultant brings a unique evidence-based perspective when it comes to mental wellness education and awareness in the workplace. That is the professional peer approach and values to put your organization at the forefront of corporate mental wellness programs. Together, we will build the most effective and fully customized mental wellness program for your organization. Not a copycat, nor a temporary fix, but an innovative human experience peer culture!
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Home - Why Peer Support?
Unlike the traditional medical model ran solely by clinicians, peer support services - using the trauma-informed model - add a missing important part which is a true understanding of the person’s experience and the human element in their journey to mental wellness.
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Home - Wellness Tools
Through his recovery journey, Pat our founder and principal has discovered effective, useful, simple tools to help him prevent, cope, and recover from anxiety, stress, and severe depression episodes. Some of these tools have really changed his life like mindfulness meditation and practicing awareness. Today his life isn’t perfect and will never be (that’s life!) but he knows himself better and feels stronger, wiser, and happier than ever.
https://www.humanxconsultant.com/about-1
daily
0.75
2023-01-23
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A propos
Patrice (Pat) Massicotte, Pair Aidant Certifié (Pronoms: il/lui/son) Fondateur et Conseiller Principal Éducateur/Formateur Créateur et hôte de balado Chroniqueur Conférencier-présentateur Agent de changement Profile LinkedIn
https://www.humanxconsultant.com/consulting-1
daily
0.75
2023-01-23
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Services de consultant
CRÉDIT: XPRESSIONWEB
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Services de consultant
Atelier interactif en milieu de travail
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Services de consultant
CRÉDIT: XPRESSIONWEB
https://www.humanxconsultant.com/resources-2
daily
0.75
2021-11-09
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Pair-aidance
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Pair-aidance - First Name Last Name
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.
https://images.squarespace-cdn.com/content/v1/5fb00dacd9bd29290ad65380/1607388363766-D0K3AEP46K38M5C2ZJLM/Pat+pic.jpg
Pair-aidance - First Name Last Name
Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park.
https://www.humanxconsultant.com/resources-1-1
daily
0.75
2023-01-23
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Outils de bien-être
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Outils de bien-être
Des discussions avec penseurs sans arrêt, <<faiseurs-plaisir>> et perfectionnistes, par Meredith Arthur, auteure du livre "Get Out of My Head" et créatrice de Bevoya.com. Conversations avec toutes sortes de gens intéressants qui partage leur histoire. Voir @bevoya sur Instagram ou bevoya.com pour plus d’information.
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Outils de bien-être
Meredith a écrit cet excellent petit livre pratique pour aider les anxieux comme elle et moi. J’aime son écriture simple, directe, vivante et son style curieux. Elle a aussi créé Beautiful Voyager, une communauté en ligne pour les perfectionnistes, les penseurs sans arrêt, et les <<faiseurs-plaisir>> maladifs. Je suis fier d’être un membre actif de cette communauté où j’y écris une chronique mensuelle (voir Pat G).
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Outils de bien-être
Original balado à propos de la dépression...avec de l’humour? Et oui, The Hilarious World of Depression est une séries de conversations franches, émotives et drôle avec des humoristes qui on vécu des défis en santé mentale. Par un vétéran humoriste et animateur de radio John Moe.
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Outils de bien-être
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Outils de bien-être - La roue des émotions de Robert Plutchik
4 émotions fondamentales primaires (la peur, la colère, la joie, la tristesse), qui s'associent à des mécanismes de mémoire et de réflexion pour donner 4 autres émotions fondamentales secondaires (la confiance (liée à la joie), le dégoût (lié à la tristesse), l'anticipation (liée à la colère) et la surprise (liée à la peur)), dont les fonctions respectives seraient la préservation, la protection des acquis, la reproduction, la réintégration, l'incorporation, le rejet, l'orientation et l'exploration. L’émotion primaire donnerait l’émotion secondaire qui pourrait se développer en sentiment. D’autres théories ajoutent comme émotions de base: le dégoût : émotion de rejet, de l’ordre de l’instinct ou de la culture, la surprise : émotion engendrée par un évènement inattendu ou une révélation soudaine Ekman distinguait les émotions secondaires : Culpabilité Embarras Mépris Complaisance Enthousiasme Fierté Plaisir Satisfaction Honte Une caractéristique principale de ces émotions secondaires, c’est qu’elles sont apprises, mentales et ne remplissent pas de fonction biologique adaptative.
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Outils de bien-être
Ce livre de référence book m’a été offert en cadeau par mon ami Nitin et c’est encore mon <<go to>>. De Mello, est un père Jésuite qui s’est ouvert à d’autres philosophies et incorporé le notion de conscience/être à l’affût dans tous les aspects de sa vie. Certaines opinions sont surprenantes initialement mais sont sensées. Elles visent la croissance personnelle et le bonheur.
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Outils de bien-être
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Outils de bien-être
Brené Brown (encore) qui a passé 20 ans à étudier les émotions et expériences qui apportent un but dans nos vies. S’il y a une chose qu’elle nous apprend c’est que nous sommes fait.es pour connecter les un.es aux autres, et ceci demande du courage, de la vulnérabilité et des conversations. Elle dit: << je veux que ce podcast soit vrai, non arrangé, honnête et le reflet de la magie et du bordel qu’est d’être humain.e>>.
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Outils de bien-être
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Outils de bien-être
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Outils de bien-être
Sonia Lupien détient un doctorat en neurosciences et est chercheure scientifique. Elle a fait ses études postdoctorales à l'University of California à San Diego et à la Rockefeller University de New York. Elle étudie le mécanisme du stress, son effet sur la performance et la mémoire depuis plus de 20 ans. Plus d’info ici.
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Outils de bien-être
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Outils de bien-être
Mont Rundle, Banff, Canada. CRÉDIT: Stevan Marcus
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Outils de bien-être
Ce livre a une page par jour avec des citations de grands philosophes grecs stoics tels Marc-Aurèle, Epictetus et Sénéca avec une courte explication. Mon épouse et moi lisons notre page au déjeuner le matin pour partir notre journée et se rappeler d’appliquer les messages inspirants sur l’art de vivre.
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Outils de bien-être
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Outils de bien-être
Un balado unique en anglais sur la santé mentale des hommes avec mon ami Hassan avec qui j'ai travaillé comme pair-aidant quand j'étais à Boston. Même si notre but est de normaliser la conversation, briser les tabous et motiver les hommes à parler, tout le monde est invité à écouter et apprendre quelquechose qui peut aider. Notre approche authentique, directe, amusante et différente par notre perspective basée sur nos propres expériences personnelles (et de rétablissement) et professionnelles.
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Outils de bien-être
Mélissa Leclerc parle brillamment de TDAH chez l'adulte avec authenticité et humour. On se sent immédiatement compris.e et non jugé.e. Pour mieux faire face à certains défis, elle partage son expérience, ses connaissances et plein de trucs et astuces pour se sentir mieux et être plus heureux. Elle discute aussi des beaux côtés du TDAH.
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Outils de bien-être - Écouter de la musique
L’EXPERIENCE DE PAT: Ma vie est toujours remplie par la musique. Elle a été (et l’est encore) un super outil d’expression de mes émotions (bonnes ou mauvaises) et aide mon humeur. J’ai entendu dans un balado que certaines études ont démontré que des gens ressentant des symptômes de la dépression se sont sentis mieux après avoir écouté de la musique…triste! Je ne le recommande pas mais même si l’idée semble contradictoire, je peux comprendre. Pour moi, la musique exprime souvent les mots et les émotions que j’ai de la difficulté à vivre et dire. Elle m’apporte un sentiment de calme, d’être compris, de libération. Même chose pour la musique joyeuse ou enragée. Mon épouse a encore des doutes quand je lui dis que la musique <<heavy>> me calme. Quelque-unes des mes chansons préférées qui me centrent sur le présent, me donne confiance et de l’espoir: - <<Le temps passe>> (Vincent Vallières) - <<Follow the sun>> (Xavier Rudd) - <<After the storm>> (Mumford & Sons)
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Outils de bien-être
Brené Brown est maintenant très connue. En tant qu’ancien perfectionniste, ce livre criait mon nom lorsqu’il est sorti. Pour en apprendre plus sur l’auto-compassion, sa valeur, la gratitude et l’empathie. À lire! Aussi, allez écouter son nouveau podcast: Unlocking Us.
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Outils de bien-être - Colorier (mandala)
L’EXPERIENCE DE PAT: Je coloriais des mandalas pendant mon hospitalisation en psychiatrie et de retour à la maison. Belle activité quand il pleut dehors. Cette une manière de relaxer et de me concentrer sur autre chose que ses pensées récurrentes non désirées. Cet outil utilise le côté créatif du cerveau et semble laisser tranquille le côté raisonnement/pensée. Super efficace en temps de crise. Vous pouvez trouver plein de mandalas en blanc et noir sur internet que vous pouvez imprimer.
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Outils de bien-être - Jouer avec un animal
L’EXPERIENCE DE PAT: Avertissement, cette activité peut être très exigeante et interminable, surtout avec un chiot ou Billie Jean! Avez-vous un animal? Non, empruntez ou gardez celui d’un voisin!
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Outils de bien-être
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Outils de bien-être - First Name Last Name
It is important to recognize the signs when our mental wellness is changing and what actions we can take:
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Outils de bien-être
On ne peut pas parler de pleine conscience sans mentionner le <<père>> de cette approche en Amérique du Nord. Mon premier psychologue me l’a fait découvrir il y a plusieurs années et j’utilise encore aujourd’hui ses méditations et enseignements. J’ai eu la chance de le rencontrer par hasard quand je vivais près de Boston. Il a plusieurs excellents livres. Plus d’info ici.
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Nous joindre - Humain à temps plein-Consultant Pair Aidant
Éducation et sensibilisation avec perspective de pair-aidance Fondateur / Conseiller principal: Patrice Massicotte, Pair Aidant Certifié Humanisons la santé mentale ensemble!
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